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FitXDiet Community content is for general informational purposes only; it is not a substitute for medical diagnosis or treatment. In case of pain, injury, or chronic health conditions, consult a doctor or a qualified health professional.
Uyku kalitem için magnezyum öneren çok. Sabah mı akşam mı, aç mı tok mu almalıyım?
Uyku için magnezyumu akşam yemeğinden sonra ya da yatmadan ~1 saat önce almak en iyisi. Bisglisinat formu mideyi yormaz ve uyku için tercih edilir. Tok karna alman emilimi etkilemez, rahat ol.
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