Beslenme & Tarifler
Expert Answered
5 günlük tavuklu meal prep — kutu kutu hazır
A
Ahmet Can kamer
05 Haziran 2026, 00:49
· 141 views
Health warning
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Calories
480 kcal
Protein
42.0g
Carbs
45.0g
Fat
12.0g
Pazar günü 1 saatte 5 günlük öğün hazırlıyorum: ızgara tavuk göğsü, esmer pirinç, buharda brokoli. Her kutu dengeli makro. Zaman kazandırır, diyeti kolaylaştırır.
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